Delicious Keto Food

Amazing and fast results

Low carb, moderate protein, high fat
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Ketogenic Plan

In a standard diet, carbohydrates cause your body to produce glucose, which serves as the body’s primary energy source. This allows fats to be stored, as they are not needed.

The Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food (we would NEVER do that) or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

Our Keto meals:

 

  • Contain between 500-600 calories

  • Never frozen or canned

  • Are nearly devoid of carbohydrates (about 5%) and high in healthy fats and proteins

  • Help induce and maintain ketosis

  • Have been shown to improve heart health, brain function, energy, and metabolism levels

 

Like with any diet or regimen, Eat Right recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism. Each Keto meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.

If you have selected “Ketogenic” as your meal plan choice most likely you know what you are getting yourself into, if not let us educate you exactly what “Keto”, short for “Ketogenic really means.

 

  • Keto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.

  • The human body uses either “Glucose” found in carbohydrates or “Ketones” found in fats as sources of energy.

  • When strictly depriving the human body from Carbohydrates your body soon learns to burn Ketones which are produced by your liver

  • It is very important to intake plentiful amounts of healthy fats and leafy green vegetables when following the Ketogenic way of life

  • In order to achieve a state of “Ketosis”, where your body is utilizing “Ketones” as energy, you must strictly follow this program

  • The average person reaches Ketosis within 2-10 days, must consume less than 30g of carbohydrates a day in most instances, remember that includes vegetables as well, which have carbs surprisingly

  • Benefits of following the “Keto” lifestyle are the following:​

    1. Heart Health

    2. Brain Function

    3. Boost of Energy

    4. Boost to your metabolism

  • Stimulate weight loss (great for weight loss challenges)

 

Macro Breakdown of a Keto Meal:

Fat = 75%

Protein = 20%

Carbs = 5%

 

Each Ketogenic meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regiment.

 

 

 

 

Ketogenic Menu

 

Monday   9 / 23   Meal Choices

 

1. Balsamic Glazed Salmon (Signature)

Salmon seared to perfection, served with a pesto cauliflower rice, roasted red cabbage, and garnished with balsamic sauce (pesto does not contain nuts or dairy)

 

2. Ginger Sesame Chicken

Steamed green beans served with our beet cauliflower rice, and sesame encrusted ginger chicken

 

3. Lemon Tarragon Mahi Mahi

Zucchini noodles topped with yellow marinara, spinach, tarragon crusted mahi mahi, garnish with a lemon slice

 

4. Kofta Beef Bowl

Broccoli mash served with spiced ground beef, diced cucumbers and red onion, feta cheese. served with a side of garlic tzatziki sauce

 

5. BBQ Chicken

Our creamy cauliflower mash served with oven roasted mustard brussel sprouts and juicy tender chicken served with a side of bbq sauce

 

6. Beef Picadillo

Cauliflower Turmeric rice served with oven roasted green peppers, and ground beef cooked with white wine, carrots, green olives

 

7. Al Pastor

Cilantro cauliflower rice served with slow cooked marinated pork, topped with diced pineapple and diced red onion, roasted red bell peppers, and a side of avocado non fat greek yogurt

Thursday   9 / 26   Meal Choices

 

1. Shrimp Alfredo (Signature)

Zoodles topped with housemade Alfredo sauce, oven roasted broccoli, steamed shrimp, topped with parmesan cheese and fresh Italian parsley

 

2. Jamaican Jerk Chicken

Juicy, tender chicken breast seasoned with Jamaican spices, served with yellow bell peppers, and our broccoli mash

 

3. Steak Hibachi

Zucchini noodles served with roasted zucchini, sliced steamed carrots, juicy tender steak, and a side of our spicy mayo

 

4. Mozzarella Pesto Turkey Meatballs

Spaghetti Squash Noodles served with pesto ground turkey meatballs, lemon parmesan roasted green beans topped with mozzarella cheese

 

5. Lemon Basil Chicken

Broccoli mash mash served with oven roasted Brussel sprouts, lemon basil chicken breast pan seared to perfection

 

6. Chocolate Coffee Encrusted Steak

Juicy, tender steak cooked with a housemate cacao and decaf coffee rub served with cauliflower mash, and steamed green beans

 

7. Korean Beef

All Natural Bulgogi Beef cooked in a Korean style sauce, served with cauliflower rice, a poblano pepper and onion blend, served with a side of Korean bbq sauce

 

Orders placed by Friday at 1pm will be delivered that upcoming Monday.

Orders placed by Monday at 1pm will be delivered that upcoming Thursday.

 

Please note your orders with any food allergies or dislikes.

 

 

Antibiotic-free Poultry

We use only fresh and free-range poultry that has been certified to be free of any antibiotics for a truly gourmet taste.

Grass Fed Beef

We seek out only the finest gourmet ingredients, including premium cuts of grass-fed beef. No other plan has such exacting quality standards.

Wild Seafood

All of our seafood is sustainably caught in the wild by real fishermen, and is never farmed or treated with chemicals or preservatives.

Fresh Ingredients

All of our ingredients are sourced with exacting standards so that we can ensure farm-to-table freshness that is never frozen or canned.

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© 2018 DESIGNED & DEVELOPED WITH LOVE BY LEVEL ONE GROUP, LLC.   ALL RIGHTS RESERVED.

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