Delicious Keto Food

Amazing and fast results

Low carb, moderate protein, high fat
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Ketogenic Plan

In a standard diet, carbohydrates cause your body to produce glucose, which serves as the body’s primary energy source. This allows fats to be stored, as they are not needed.

The Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food (we would NEVER do that) or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

Our Keto meals:

 

  • Contain between 500-600 calories

  • Never frozen or canned

  • Are nearly devoid of carbohydrates (about 5%) and high in healthy fats and proteins

  • Help induce and maintain ketosis

  • Have been shown to improve heart health, brain function, energy, and metabolism levels

 

Like with any diet or regimen, Eat Right recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism. Each Keto meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.

If you have selected “Ketogenic” as your meal plan choice most likely you know what you are getting yourself into, if not let us educate you exactly what “Keto”, short for “Ketogenic really means.

 

  • Keto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.

  • The human body uses either “Glucose” found in carbohydrates or “Ketones” found in fats as sources of energy.

  • When strictly depriving the human body from Carbohydrates your body soon learns to burn Ketones which are produced by your liver

  • It is very important to intake plentiful amounts of healthy fats and leafy green vegetables when following the Ketogenic way of life

  • In order to achieve a state of “Ketosis”, where your body is utilizing “Ketones” as energy, you must strictly follow this program

  • The average person reaches Ketosis within 2-10 days, must consume less than 30g of carbohydrates a day in most instances, remember that includes vegetables as well, which have carbs surprisingly

  • Benefits of following the “Keto” lifestyle are the following:​

    1. Heart Health

    2. Brain Function

    3. Boost of Energy

    4. Boost to your metabolism

  • Stimulate weight loss (great for weight loss challenges)

 

Macro Breakdown of a Keto Meal:

Fat = 75%

Protein = 20%

Carbs = 5%

 

Each Ketogenic meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regiment.

 

 

 

 

Ketogenic Menu

 

Monday   4 / 22   Meal Choices

1. Lemon Pepper Chicken

Steamed green beans served with cauliflower mash, seared lemon pepper chicken breast, and extra virgin olive oil. Calories: 432 - Protein: 29g - Carbs: 9g - Fat: 32g - Fiber: 3g - Sugar: 4g

 

2. Barbacoa Norrito Bowl

Cauliflower rice served with red and white cabbage, diced tomatoes, barbacoa beef served with a side of cayenne sour cream and extra virgin olive oil. Calories: 459 - Protein: 28g - Carbs: 11g - Fat: 34 Fiber: 3g - Sugar: 4g

 

3. Fire-Grilled Steak w/ Chimmichurri Aioli

Broccoli mash served with seasoned fire-grilled steak, roasted Brussel sprouts, with a side of house-made chimichurri aioli. Calories: 450 - Protein: 30g - Carbs: 12g - Fat: 32g Fiber: 4g - Sugar: 3g

 

4. Teriyaki Turkey

Cauliflower rice served with steamed snap peas, lean ground turkey, shredded carrots, garnished with green onions and served with teriyaki sauce Calories: 497 Protein: 29g Carbs: 16g Fats: 37g Fiber: 6g Sugar: 4g

 

Thursday   4 / 25   Meal Choices

1. Chicken Parm

Pan seared seasoned chicken breast topped with marinara, mozzarella cheese, served with rigatoni pasta, spinach, and extra virgin olive oil. Calories: 428 - Protein: 42g - Carbs: 13g - Fat: 28g Fiber: 5g - Sugar: 5g

 

2. Turkey Salsa Verde Meatballs

Antibiotic and hormone free lean ground turkey served with grilled zucchini, turmeric cauliflower rice, with a side of salsa verde sauce. Calories: 439 - Protein: 31g - Carbs: 12g - Fat: 30 Fiber: 4g - Sugar: 4g

 

3. Coconut Curry Cod

Wild Iceland cod seared with curry spices, served with steamed green beans, and our cauliflower mash and a side of coconut milk and extra virgin olive oil. Calories: 405 - Protein: 24g - Carbs: 9g - Fat: 31g Fiber: 4g - Sugar: 4g

 

4. Steak Alfredo

Cauliflower florets served with steamed green beans, fire-grilled steak, and our house made Alfredo sauce, garnished with gorgonzola cheese and basil Calories: 459 Protein: 31g Carbs: 15g Fats: 43g Fiber: 5g Sugar: 8g

 

 

Orders placed by Friday at 1pm will be delivered that upcoming Monday.

Orders placed by Monday at 1pm will be delivered that upcoming Thursday.

 

Please note your orders with any food allergies or dislikes.

 

 

Antibiotic-free Poultry

We use only fresh and free-range poultry that has been certified to be free of any antibiotics for a truly gourmet taste.

Grass Fed Beef

We seek out only the finest gourmet ingredients, including premium cuts of grass-fed beef. No other plan has such exacting quality standards.

Wild Seafood

All of our seafood is sustainably caught in the wild by real fishermen, and is never farmed or treated with chemicals or preservatives.

Fresh Ingredients

All of our ingredients are sourced with exacting standards so that we can ensure farm-to-table freshness that is never frozen or canned.

Ready to change your lifestyle and start Eating Right?



HEADQUARTERS

1701 N 14TH ST SUITE B, TAMPA, FL 33602
MONDAY   AND THURSDAY  DELIVERIES AVAILABLE 
(813) 500-9339

 

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