Delicious Keto Food

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Low carb, moderate protein, high fat
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Ketogenic Plan

In a standard diet, carbohydrates cause your body to produce glucose, which serves as the body’s primary energy source. This allows fats to be stored, as they are not needed.

The Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food (we would NEVER do that) or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

Our Keto meals:

 

  • Contain between 500-600 calories

  • Never frozen or canned

  • Are nearly devoid of carbohydrates (about 5%) and high in healthy fats and proteins

  • Help induce and maintain ketosis

  • Have been shown to improve heart health, brain function, energy, and metabolism levels

 

Like with any diet or regimen, Eat Right recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism. Each Keto meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.

If you have selected “Ketogenic” as your meal plan choice most likely you know what you are getting yourself into, if not let us educate you exactly what “Keto”, short for “Ketogenic really means.

 

  • Keto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.

  • The human body uses either “Glucose” found in carbohydrates or “Ketones” found in fats as sources of energy.

  • When strictly depriving the human body from Carbohydrates your body soon learns to burn Ketones which are produced by your liver

  • It is very important to intake plentiful amounts of healthy fats and leafy green vegetables when following the Ketogenic way of life

  • In order to achieve a state of “Ketosis”, where your body is utilizing “Ketones” as energy, you must strictly follow this program

  • The average person reaches Ketosis within 2-10 days, must consume less than 30g of carbohydrates a day in most instances, remember that includes vegetables as well, which have carbs surprisingly

  • Benefits of following the “Keto” lifestyle are the following:​

    1. Heart Health

    2. Brain Function

    3. Boost of Energy

    4. Boost to your metabolism

  • Stimulate weight loss (great for weight loss challenges)

 

Macro Breakdown of a Keto Meal:

Fat = 75%

Protein = 20%

Carbs = 5%

 

Each Ketogenic meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regiment.

 

 

 

 

Ketogenic Menu

 

Monday   4 / 6   Meal Choices

 

1. Greek Baked Cod

Lemon cauliflower rice served with a vegetable medley of oven roasted zucchini, oven roasted red onions, and grape tomatoes, seared greek spiced cod, topped with feta cheese

 

2. Chicken Parm

Zucchini noodles, topped with marinara, served with steamed asparagus, juicy tender chicken topped with mozzarella cheese and garnished with basil

 

3. Smokehouse Turkey Bowl

Cauliflower mash served with, ground turkey, steamed green beans, with a side of bbq sauce and cheddar cheese

 

4. Cajun Butter Steak (Signature)

Broccoli mash served with steamed sugar snap peas, cajun rubbed steak, served with a butter sauce

Thursday   4 / 9   Meal Choices

 

1. Asian Meatballs (Signature)

Two sesame seed green onion beef meatballs served with steamed broccoli and cauliflower rice served with gochujang sauce

 

2. Orange Ginger Chicken

Orange and ginger zested chicken, flame grilled, served with steamed broccoli, and cauliflower fried rice

 

3. Texas Style BBQ Beef Brisket

Oven roasted broccoli and steamed green beans served with slow cooked smoked bbq beef brisket

 

4. Creole Salmon

Cauliflower rice served with fresh spinach, and seared creole salmon

 

Orders placed by Friday at 1pm will be delivered that upcoming Monday.

Orders placed by Monday at 1pm will be delivered that upcoming Thursday.

 

Please note your orders with any food allergies or dislikes.

 

 

Antibiotic-free Poultry

We use only fresh and free-range poultry that has been certified to be free of any antibiotics for a truly gourmet taste.

Grass Fed Beef

We seek out only the finest gourmet ingredients, including premium cuts of grass-fed beef. No other plan has such exacting quality standards.

Wild Seafood

All of our seafood is sustainably caught in the wild by real fishermen, and is never farmed or treated with chemicals or preservatives.

Fresh Ingredients

All of our ingredients are sourced with exacting standards so that we can ensure farm-to-table freshness that is never frozen or canned.

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