Delicious Keto Food

Amazing and fast results

Low carb, moderate protein, high fat
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Ketogenic Plan

In a standard diet, carbohydrates cause your body to produce glucose, which serves as the body’s primary energy source. This allows fats to be stored, as they are not needed.

The Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food (we would NEVER do that) or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

Our Keto meals:

 

  • Contain between 500-600 calories

  • Never frozen or canned

  • Are nearly devoid of carbohydrates (about 5%) and high in healthy fats and proteins

  • Help induce and maintain ketosis

  • Have been shown to improve heart health, brain function, energy, and metabolism levels

 

Like with any diet or regimen, Eat Right recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism. Each Keto meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.

If you have selected “Ketogenic” as your meal plan choice most likely you know what you are getting yourself into, if not let us educate you exactly what “Keto”, short for “Ketogenic really means.

 

  • Keto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.

  • The human body uses either “Glucose” found in carbohydrates or “Ketones” found in fats as sources of energy.

  • When strictly depriving the human body from Carbohydrates your body soon learns to burn Ketones which are produced by your liver

  • It is very important to intake plentiful amounts of healthy fats and leafy green vegetables when following the Ketogenic way of life

  • In order to achieve a state of “Ketosis”, where your body is utilizing “Ketones” as energy, you must strictly follow this program

  • The average person reaches Ketosis within 2-10 days, must consume less than 30g of carbohydrates a day in most instances, remember that includes vegetables as well, which have carbs surprisingly

  • Benefits of following the “Keto” lifestyle are the following:​

    1. Heart Health

    2. Brain Function

    3. Boost of Energy

    4. Boost to your metabolism

  • Stimulate weight loss (great for weight loss challenges)

 

Macro Breakdown of a Keto Meal:

Fat = 75%

Protein = 20%

Carbs = 5%

 

Each Ketogenic meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regiment.

 

 

 

 

Ketogenic Menu

 

Monday   9 / 21   Meal Choices

 

1. Moroccan Turkey Ragu

Cauliflower, Broccoli, Carrot rice served with ground turkey slow cooked in a Moroccan spiced marinara sauce, served with spinach and garnished with parmesan cheese

 

2. Blackened Mahi Mahi

Cauliflower rice served with oven roasted red cabbage, blackened seared Mahi Mahi

 

3. Rosemary Thyme Mustard Chicken

Chicken breast lightly coated with our house-made rosemary thyme mustard, seared to perfection, served with steamed carrots, and broccoli mash

 

4. Sun-Dried Tomato Pesto Steak (Signature)

Zucchini noodles served with steamed green beans, steak served with a side of our housemade sun-dried tomato pesto

Thursday   9 / 24   Meal Choices

 

1. Chili Maple Salmon

Atlantic salmon lightly coated in our chili maple glaze, served with broccoli mash, and roasted red peppers

 

2. Bourbon Chicken

Juicy tender chicken breast served with cauliflower mash, steamed broccoli, a side of bourbon sauce, garnish with green onion and sesame seeds

 

3. Thai Red Curry Meatballs

Green onion, ginger, beef meatballs served with cauliflower mash, steamed green beans, and a red curry sauce

 

4. Lemon Basil Chicken (Signature)

Broccoli mash served with oven-roasted Brussel sprouts, lemon basil chicken breast pan-seared to perfection

 

Orders placed by Friday at 1pm will be delivered that upcoming Monday.

Orders placed by Monday at 1pm will be delivered that upcoming Thursday.

 

Please note your orders with any food allergies or dislikes.

 

 

Antibiotic-free Poultry

We use only fresh and free-range poultry that has been certified to be free of any antibiotics for a truly gourmet taste.

Grass Fed Beef

We seek out only the finest gourmet ingredients, including premium cuts of grass-fed beef. No other plan has such exacting quality standards.

Wild Seafood

All of our seafood is sustainably caught in the wild by real fishermen, and is never farmed or treated with chemicals or preservatives.

Fresh Ingredients

All of our ingredients are sourced with exacting standards so that we can ensure farm-to-table freshness that is never frozen or canned.

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